Created for People Living with
Neuromuscular or Autoimmune Conditions

 

The group fitness classes at The Neurobalance Center might sound like those you’d find at your local fitness center. They incorporate elements of Yoga, Pilates and other popular programs. But our programs have all been created especially for people living with neuromuscular or autoimmune conditions.

Our classes are designed to help participants with their unique challenges. These programs improve strength, flexibility, balance, coordination, gait, speech and range of motion. They increase overall fitness which, in turn, helps our participants live better and adapt to the challenges they are facing.

To register for a class, please call us at 847.800.6162


View Pricing

Monday

FitPD
10:30-11:30

Call to Register

FitCircuit 1
10:30-11:30

Call to Register

FitCircuit 2
11:30-12:30

Call to Register

Rock Steady Boxing 1-2
1:00-2:30

Call to Register

Rock Steady Boxing 1-2
3:00-4:30

Call to Register

Tuesday

FitPD
10:30-11:30

Call to Register

Power Plate
11:45-12:15pm

Call to Register

FitMS
12:00-1:00

Call to Register

FitYoga
1:30-2:30

Call to Register

FitBox60 Seated
3:00-4:00

Call to Register

FitBox60
6:30-7:30

Call to Register

Wednesday

Rock Steady Boxing 3-4
10:30-12:00

Call to Register

Rock Steady Boxing 1-2
1:00-2:30

Call to Register

Thursday

FitPD
10:30-11:30

Call to Register

Power Plate
11:45-12:15pm

Call to Register

FitMS
12:00-1:00

Call to Register

FitYoga
2:00-3:00pm

Call to Register

FitCircuit 3
2:00-3:00

Call to Register

FitCircuit 4
3:15-4:15

Call to Register

fitBox 90
6:30-8:00

Call to Register

Friday

Rock Steady Boxing 3-4
10:30-12:00

Call to Register

Rock Steady Boxing 1-2
1:00-2:30

Call to Register

Rock Steady Boxing 1-2
3:00-4:30

Call to Register

Saturday

FitBox90
10:00-11:30

Call to Register

FitMS

This seated class incorporates Tai Chi, Yoga, Pilates and Balance Ball elements.

FitPD

This one-hour class was created for people with Parkinson’s Disease and other movement disorders.  It includes both seated and standing work to improve coordination, gait, balance, and vocal strength.

FitYoga

One hour yoga class that will explore some of the basic postures & breathing techniques.

PowerPlate

A 30-minute class on the power plate machine which uses vibration to increase muscle work in less time. 

Rock Steady Boxing

A boxing style training program for those with Parkinson’s Disease. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

FitBox

A boxing style training program open to everyone. Focused, intensive exercise using boxing techniques in a supportive atmosphere make this an exciting (and often loud) class.

Fit Circuit

One hour physical therapy based small group fitness class. Pre-assessment required.